Category Archives: Running

I Am An Ironman.

Posted on June 6, 2011 by sean

Two weeks ago I accomplished a goal I was looking forward to for a long time and something I never thought I’d be able to do. I traveled to Texas and took part in the Memorial Hermann Ironman Texas. It was … Continue reading →

Posted in Cycling, General Things, Running, Swimming, Triathlon | 3 Comments

My training plan

Posted on May 17, 2010 by sean

Quite a few people have asked me what kind of training plan I follow so I figure I would throw together a short post describing my routine. I’m not competitive by any means and it’s usually a battle for me … Continue reading →

Posted in Cycling, General Things, Running | Leave a comment

New Years Run for a Healthy World – Palo Alto (10k!)

Posted on February 16, 2010 by sean

I’m only a month and a half late on this post! Keep positive, right?  My wife and I kicked off the new year by waking up early and running in the “New Years Run for a Healthy World” in Palo … Continue reading →

Posted in Running | Leave a comment